Udo Erasmus, Ph.D.
Presentation + Questions & Answers
For ADD-Holistic Discussion Group
http://www.HolisticMed.Com/add/
To: add-holistic@mLists.net
From: Mark Gold
Subject: ADD Introduction of Visiting Expert
Date: Mon, 15 Mar 1999 00:57:18 -0500 (EST)
Hi!
I said that we would be having a Visiting Expert on essential fatty acids
(EFAs) since it is both a popular and important topic when it comes to
add/adhd and to health in general. I feel very fortunate that we will be
visited by one of the world's foremost authorities on EFAs, Udo Erasmus.
Mr. Erasmus is the author of the book, "Fats that Heal, Fats that Kill."
The bio below is the 1-1/2 page "About the Author" section of the
above-mentioned book. (The "About the Author" section was probably
written by the publisher.)
Udo Erasmus was born in Poland during the second world war to parents from
Latvia and Estonia escaping from communists. His family fled to West
Germany at the end of the war, and emigrated to Canada when he was 10
years old.
His parents, having endured the first world war and the bolshevik
revolution during their childhood, and having lived through the depression
during adulthood only to be caught in the middle of the second world war,
moved to northern Canada where Udo and his four siblings grew up on 112
acres of bush land. Without television, telephone, or radio, nature was
both his teacher and entertainer.
At 16, Udo began university studies in the sciences -- math, physics,
chemistry, and biology. Eventually, he settled on zoology and psychology
as his field of study, and specialized in genetics (under Canadian
geneticist, educator, and environmentalist Dr. David Suzuki) and
biochemistry. His papers in genetics were published in the peer review
journal "Mutation Research."
At 25, Udo found the direction science was taking unacceptable -- it was
increasingly used to control people rather than to help or free them, and
geneticists talked about cloning super-races. Udo left the University of
British Columbia and went in search of his mission. "I traveled, looked
around for several years, and did all sorts of different jobs to get to
know more about my society and the world. Eventually, I was poisoned by
pesticides and, in search of self-help, re-discovered a childhood passion
for health and healing."
He resumed studies, now focused on nutrition, health, and human nature.
The first edition of this book ("Fats and Oils") was his PhD thesis in
nutrition. His M.A. thesis in counseling psychology, entitled "The Nature
of Human Nature," will also be published in book form, "when I'm satisfied
with my understanding of the details. I want to let my experience of this
topic mature a little longer."
Udo pioneered our understanding of the effects of fats, oils, and
cholesterol on human health at a time when other writers were quoting
wrong information from outdated sources. The result of his painstaking
assembly of relevant research resulted in this landmark book, seminal in
the field.
His technological innovations include: development of custom-made parts
for existing oil presses to protect the oils being pressed from damage
caused by light, oxygen, and heat; use of opaque containers for fresh oils
to protect them from light; refrigeration or freezing of oils during
transport to slow deterioration and shelf-dating of oils to warn consumers
about old oils. The use of the name "flax" oil (to distinguish the fresh,
unrefined oil made with human health in mind from "linseed" oil, which
comes from the same seed but is a paint-grade, refined, rancid, industrial
product previously offered for human consumption) was Udo's suggestion. He
also helped to pioneer the fresh, unrefined hemp oil that has recently
appeared on the market.
Udo has worked with professionals (doctors, pharmacists, dieticians,
osteopaths, naturopaths, nutritionists, chiropractors, massage therapists,
other healing professionals, educators, veterinarians, and researchers);
consumer health organizations; individuals who want to become more
educated in nutrition and health; manufacturers who want help formulating
high quality products; and developers of machinery and processes for
making products with health in mind.
As an authority on fats, oils, cholesterol, essential fatty acids,
technology for pressing healthy oils, complete nutrient programs for human
health, and other health topics, Udo has been invited to tour throughout
North America and Europe. Since 1987, he has reached an estimated five
million viewers, listeners, and readers. He is particularly appreciated
for his detailed, precise, clear, and non-technical style.
Please join my in welcoming Mr. Erasmus to the ADD-Holistic discussion
group! [clap, clap, clap!!!]
[NOTE: Mr. Erasmus won't actually join us until Friday.]
Best Wishes,
- Mark
mgold@tiac.net
Home of ADD/ADHD Holistic Mailing List
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Udo Erasmus Web Page: http://www.udoerasmus.com/
Subject: ADD Opening Post (Udo Erasmus)
Table of Contents
- Essential Fatty Acids (EFAs)
- Processing
- Sources of EFAs
- W3:W6 Ratio
- Supplements
- Amounts
- How to Use EFA-rich Oils
- EFA Health Functions
- EFAs and ADD/ADHD
- Resources
Essential Fatty Acids (EFAs)
EFAs are the fats that heal. These are substances that every cell must
have, cannot make, and must therefore get from foods. No-fat diets
eventually kill. Low-fat diets can make us sick. We cannot live without
EFAs.
Our fear of the fats that kill has made us fat-phobic, and is depriving
millions of EFAs.
Two EFAs exist. One, the omega 3 (w3) EFA, is alpha-linolenic acid (LNA).
The other, the omega 6 (w6) EFA, is linoleic acid (LA). If we get enough
of both, and the ratio between them is right, the body makes several
derivatives with important functions from each. From some of these
derivatives, the body makes hormone-like substances that regulate
biochemical activities in all cells and tissues on a moment-to-moment
basis. (see page 20 of FATS THAT HEAL FATS THAT KILL for a comprehensive
diagram of EFAs, their derivatives, and hormones made from them).
Processing
Processing determines whether fats (and especially EFAs) are beneficial or
detrimental to health. EFAs are chemically active, and are sensitive to
destruction by light, oxygen, and high (frying) heat. These can turn the
healing EFAs into killing toxic fats. To retain their healing properties,
EFAs must be treated with care. The w3 EFA is 5 times more rapidly
destroyed than the w6 EFA.
A quick stability comparison. Sugar, starch, amino acids, proteins,
minerals, vitamins, and fiber can be dried, powdered, and stored for years
with little deterioration. Oils rich in EFAs, on the other hand, begin to
spoil by light-enhanced oxidation (rancidity) within hours of exposure,
and their rancidity can be smelled and tasted within a week or two of
exposure at room temperature.
EFAs are a manufacturer's nightmare. The easiest way to create products
with long shelf life is to remove EFAs. It is a main force that drives the
low-fat food craze. The other main force that drives fat phobia and
low-fat diets is 'experts' who know about the fats that kill, but are not
clear about the fats that heal. They have not understood that most health
problems that we blame on fats are actually due to destructive processing
methods. Remember: Damage due to processing.
Our w3 intake has decreased to 1/6th its level in 1850. Our intake of the
less sensitive w6 EFA has doubled in the last 100 years, mainly due to
increased use of corn and safflower, oils very rich in w6, but containing
no w3.
Sources of EFAs
Flax is the richest food source of the w3 EFA. High fat, cold water fish
(albacore tuna, mackerel, trout, salmon, sardines) are good sources of w3
derivatives. We prefer fish (raw as sushi; or poached rather than fried)
over encapsulated fish oils because of processing damage, rancidity (fish
oils are 5 times more sensitive to destruction than LNA), and oil-soluble
toxins in fish (liver) oils.
Sunflower and sesame seeds are good sources of w6 EFA. Almonds, peanuts,
and olives also contain w6 EFAs but no W3s. Soybeans and walnuts contain
lots of w6, and a small amount of w3. Most other seeds and nuts, such as
pecans, macadamia nuts, and cashews, are poor sources of EFAs. One also
gets w3 and w6 EFAs in fresh oils pressed from organically grown seeds,
using special machinery for making oils with health in mind that was
developed in 1987. Such oils are found in amber glass bottles, in the
fridge, in natural food stores.
A blend developed by the writer for use in his work, contains 9
ingredients: flax, sunflower, sesame, rice germ, oat germ, unrefined
evening primrose, medium chain triglycerides, lecithin, and vitamin E. It
is protected from light by a box surrounding the amber glass bottle. Fresh
EFA-rich oils have a 6-month shelf life under refrigeration, should be
used within 4 to 8 weeks of opening, and must be frozen solid to attain a
3 to 5 year shelf life (oils shrink when they freeze, so the glass bottles
will not break). Warning: Frying can make EFA-rich oils quite toxic.
W3:W6 Ratio
W3 and w6 EFAs compete for space on the enzymes that convert them into
derivatives. If we get too much w6, we become deficient in w3; and vice
versa.
A wide range of ratios keeps healthy people healthy. Inuit (Eskimos) had
2.5 times more w3 than w6 in their traditional diet. Italians had 4 times
more w6 than w3. Neither suffered from fat-related conditions. Present-day
diets a ratio about 20 times richer in w6.
In our work, we use a ratio twice as rich in w3 as w6. We arrived at this
ratio by experimentation. We found that a ratio of 3.5 times more w3 (flax
oil), makes people w6-deficient. The Inuit ratio, 2.5 times more w3, does
not. Our 2:1 ratio gives superior therapeutic results, because many people
are EFA-deficient because of low-fat diets, and almost everyone is
w3-deficient because of absence of w3s from most commonly eaten foods.
Supplements
EFAs and their derivatives can be obtained in 3 main ways:
- Mix and match oil seeds.
- Mix and match oils made with health in mind.
- Eat high fat, cold water fish.
Amounts
Because we could not live if glands and organs were deprived of EFAs, but
dry skin is survivable, Nature's wisdom dictates that skin gets EFAs last.
We use this fact as an indicator of optimum EFA intake.
Dry skin, or the need for moisturizers, creams, and lotions are indicators
of less than optimum EFA intake. Optimum amount and ratio of EFAs leads to
soft, velvety skin. Then we know that the rest of the body has the EFAs it
needs. Optimizing EFA intake makes cosmetics unnecessary. I don't use any.
At 56, people tell me that my skin is remarkably youthful looking.
Most adults need 2 to 5 tablespoons each day to reach optimum. Body
builders use up to 7 or 8 tbsp/day. People with degenerative conditions go
up to 10 tbsp/day. They lose weight, reduce joint pain, and experience
improved energy levels using this much. I use 3 tbsp in summer, about 4 in
winter. When the weather gets colder in fall, many people notice their
skin gets dry. That's nature telling you: You need more oil.
Children should get EFA-rich oils proportional to weight. For example, if
the parent needs 3 tbsp/day for soft, velvety skin and the child weighs
one tenth of the parent's weight, the child should get one tenth of 3
tbsp/day.
How to Use EFA-rich Oils
EFA-rich oils made with health in mind are compatible with all foods:
vegetables, proteins, starches, and fruit.
Use them in salad dressings; on steamed vegetables; in soups; in mashed
potatoes or on corn instead of butter; mix in yogurt or protein shakes
(athletes get their EFAs this way); mix 50:50 with butter or extra virgin
olive oil to enhance the EFA profile of these two good but EFA-poor oils;
on pasta; in cereals, in veggie juices; and layered on fruit juices (we
call this an oil shooter: EFAs enhance the juice flavor, the juice gets
more body, and the oil flavor disappears).
EFA Health Functions
- EFAs increase energy level, stamina, and performance; speed recovery
from fatigue; and speed healing of injuries. We have seen this benefit
in strength and endurance athletes, in performance dogs and horses, in
older people, in those with degenerative conditions associated with low
energy levels, and those complaining of fatigue.
- EFAs are the best kept secret for beautiful skin, hair, and nails. Soft,
velvety skin; tan better and burn less; helpful in eczema, psoriasis,
and acne; are useful for sweating out oil-soluble toxins through the
skin; protect from the toxic effects of pesticides in tissues; and
improve skin, hair coat, feathers, claws, hooves in dogs, cats, horses,
birds, and other animals.
- EFAs improve digestion by slowing stomach emptying time; suppress
appetite; reduce cravings for sugars, starches, and non-essential fats;
make withdrawal from drugs, alcohol, and tobacco easier; support healthy
bowel flora; prevent leaky gut and food allergies; enhance food flavors;
and improve the absorption of oil-soluble phytonutrients from vegetables
and other foods.
- EFAs are required by all glands and organs; required for insulin
function, testosterone production, serotonin production; required for
liver and kidney function; improve thyroid function; are required for
lung function; EFAs provide glands and organs with the energy these
highly active tissues require for their functions.
- EFAs decrease several cardiovascular risk factors; lower high
triglycerides; lower high blood pressure; decrease platelet stickiness,
making stroke, heart attack, and embolism less likely; EFAs sometimes
help, but are not reliable, to lower cholesterol levels.
- EFAs are required for wound healing.
- EFAs decrease inflammation.
- EFAs reduce water retention (edema).
- EFAs dampen the over-response of the immune system in auto-immune
conditions.
- EFAs protect our genetic material (DNA) from damage.
- EFAs have anti-tumor properties.
- EFAs are required for mineral transport and mineral metabolism; prevent
loss of bone minerals, and thereby keep bones strong and help prevent
osteoporosis; work against protein-induced mineral loss.
- EFAs are required for protein metabolism; protein without EFAs becomes
toxic.
- EFAs are required for hemoglobin production, cell growth, and cell
division.
- EFAs reduce body fat; fat reduced under skin in body builders, to
they get the 'shredded' look; 30-50 pounds of fat reduction/year in
obese people on 3-5 tbsp of EFA-rich oil; sometimes up to 10 tbsp/day.
NOTE: w3 EFAs do a better job than w6 EFAs on most of the above points.
However, w6 deficiency from over-emphasis on w3s must be avoided, because
w6 deficiency leads to deterioration of every cell, tissue, gland, organ,
and system in the body. That is why getting the w3 to w6 ratio right is so
important for health.
EFAs and ADD/ADHD
Three related areas of EFA functions are particularly important with
respect to ADD/ADHD. These are: brain, women's health, and pregnancy. Most
children with ADD/ADHD do not require Ritalin. In a fat-phobic world
filled with junk foods, most kids do not get the EFAs they need for
optimum brain function. Clearly, children should be given the essential
nutrients required for brain function before drugs are even contemplated.
Of these nutrients, w3 EFAs are the most likely to be lacking. Deficiency
of either w3 or w6 EFAs is known to lead to changes in behavior. This has
been known for years.
In addition to EFAs, the brain also requires several vitamins and
minerals, as well as proteins. If the brain ain't made right, behavior
cannot be expected to be normal.
- EFAs are required for brain development and brain function. At 60% fat,
the brain is the fat-richest organ in the body. We are fat-heads. It's a
compliment. EFAs elevate mood and lift depression; bring calmness (in
dogs, cats, horses, children, and adults); improve the ability to deal
with stress and reduce the tendency to get stressed; improve focus;
improve motor co-ordination; improve strength; speed learning; increase
intelligence; improve visual acuity and color perception in older
people; calm down hyperactive (ADD and ADHD) kids; make juvenile
delinquents unresponsive to counseling counselable; make violent
criminals less violent; decrease hallucinations in schizophrenics;
improve Alzheimer's and senile dementias.
- EFAs are vital for women's health; women are depleted of EFAs because
child's brain draws them from her body; each child gets less EFAs than
the preceding child; researchers suggest that's the reason why on
average, oldest children have the highest IQ; why on average, younger
children in large families have more developmental and behavioral
problems; a main reason why women get post-partum depression; and the
main reason why women get more depression, inflammatory, and auto-immune
conditions than men do; most women in North America have no reliable
source of the missing EFAs in their food supply; it is vital that they
get them, both for their own health and the health of their children.
- In animals, EFAs have been shown to result in less difficult pregnancy,
easier delivery, larger litters, healthier mothers and offspring, better
milk production, quicker maternal healing, more activity and exploration
in offspring (sign of intelligence); shown in dogs and horses; also true
in mothers who enrich their food intake with EFAs.
Resources
EFA Supplements:
- Fresh high fat, cold water fish: salmon, sardines, mackerel, rainbow
trout, albacore (white) tuna;
- widely available;
- better steamed or poached than fried or canned;
- oil-richest part is meal along belly, around fins, and behind gills, as
- well as (gasp!) brain and eyeballs (retina);
- fish provide the EFA derivatives (w3:docosaheaxaenoic acid or DHA; w6:
arachidonic acid or AA) specific to brain function;
- the oils in fish are fast-acting;
- easily spoiled by heat, light, and oxygen;
- Encapsulated fish oils: use with caution;
- processing damage makes fish oils smell and taste 'fishy', which
is rancidity, and fresh fish does not smell or taste 'fishy';
- fish oils are usually heated to high temperature to clean them up,
resulting in changed molecules that can be toxic;
- the care needed to make fish oils with health in mind has not yet
been taken;
- fish oil EFA derivatives are 5 times more rapidly destroyed than LNA, the
already highly sensitive w3 EFA;
- fish oils can contain substantial levels of highly toxic polychlorinated
byphenyls (PCBs), cancer-causing industrial chemicals;
- fish liver oils are most likely to be ontaminated;
- from processed fish oils, you get benefits along with an uncertain
degree of toxicity;
- Seeds: mix and match organically grown flax, sunflower, and sesame seeds;
- seeds are about one third to one half oil, the rest is mostly protein and
fiber, with some minerals also present;
- flax is the only rich source of w3;
- many seeds contain w6;
- soybeans and walnuts contain both EFAs, but are much richer in w6;
- 'Udo's Choice' Perfected Oil Blend:
- provides both EFAs, but is richer in w3s;
- is packaged in brown glass protected from light by a box,
refrigerated in natural food stores;
- contains everything you need from oils (9 ingredients) and nothing you
should avoid;
- made by processes designed to protect EFAs from damage;
- the blend provides the starting material from which the body makes the EFA
derivatives, as well as 'minor ingredients' with major health benefits;
- minor ingrdients are removed when oils are refined and deodorized into
colorless, odorless, tasteless commercial oils;
EFA derivatives from fish oils do not retro-convert to the EFAs
themselves, which are important in cell membrane functions, but the body
will convert EFAs into the derivatives that fish oils contain;
oils from fresh fish can be used in additon to the blend;
Reading:
Erasmus, Udo. Fats That Heal Fats That Kill.
Further Information:
1-800-446-2110
[ Web Page: http://www.udoerasmus.com/ ]
Date: Tue, 23 Mar 1999 08:35:08 -0700 (MST)
From: mgold@tiac.met
Subject: ADD Responses From Dr. Erasmus
Hi!
I will be forwarding the responses from Dr. Erasmus to the list. He
is been very busy with various requests and wasn't able to get to the
responses until last night. He will be travelling to Europe, so we
cannot ask him any more followup questions for now.
Because Dr. Erasmus gets so many questions (often the same questions),
he asks that people interested in issues related to EFAs read his
book, "Fats That Heal, Fats That Kill" first, because many of the
common questions (e.g., cooking with oils, etc.) are answered in the
book in detail.
One other thing, there is a slight backlog of posts that need to be
sent to the list. I will forward most of those to the list tonight
and tomorrow morning. Sorry for the delay!
Best Wishes,
- Mark
mgold@tiac.net
Home of ADD/ADHD Holistic Mailing List
http://www.HolisticMed.com/add/
Date: Wed, 17 Mar 1999 09:01:04 -0700 (MST)
From: Dean Mouscher
Subject: RE: ADD Opening Post (Udo Erasmus)
Date: Tue, 16 Mar 1999 09:56:14 -0600
Dear Dr. Erasmus:
I find that when I take 240-300 mg daily of GLA (from borage seed oil) my
concentration and memory improves. Yet I worry that such a high intake of
GLA is not natural and may throw something out of balance, which is why I
go off the GLA frequently for extended periods. Please comment.
Also, I've seen research indicating that nutritional status at conception
is more important than diet during pregnancy. We're planning a second
child. How long, in your opinion, should my wife take Udo's Choice oil in
order to rebuild fatty acid stores before conceiving for the second time
(she's still breastfeeding number 1)?
Thanks,
Dean
Date: Tue, 23 Mar 1999 08:36:13 -0700 (MST)
From: udoerasmus@aol.com
Subject: RE: ADD Opening Post (Udo Erasmus)
Date: Tue, 23 Mar 1999 00:45:03 -0800
Dear Dean:
David Horrobin, the developer of Efamol evening primrose, who inspired
most of the work on evening primrose and GLA, recommended a maximum of
about 60 mg of GLA, from 12-500 mg capsules of that oil. I do not use
borage oil, but doubt that the amount you take would cause you great harm,
since it would only involve about 1500 mg of oil. I say that because GLA
(the w6 derivative) and LNA (the w3 essential fatty acid) are quite
similar in their chemical activity, and I use about 25,000 mg of LNA per
day.
Some researchers doubt our need for GLA, based on studies that indicate
that the body does the conversion of LA to w6 derivatives from infancy to
old age.
The key is that the ratio of w3:w6 should be between 2:1 and 1:5 for
healthy people. More towards 2:1 if w3s have been neglected in the diet.
Other than that, it is good to keep anti-oxidant levels high, by eating
lots of green foods; taking the usual pill ones: A, C, E, selenium, and
zinc; and taking herbs like ginkgo, milk thistle, lipoic acid, etc. You
don't need them all, but should have both water-soluble and oil-soluble
anti-oxidants in your diet.
If your intake of essential fats keeps up with its loss to the unborn
child and to the infant through breast milk, then the timing of
pregnancies is not dependent on essential fat intake. We have seen this
consistently in animal work.
The key is to get optimums, which we measure by skin feel. Dry skin means
you're not getting enough. The need for moisturizers, creams, and lotions
is another indicator.
For adults, 2 to 5 tablespoons/day is usually right to get this done. For
the brain, the w3 essential fatty acid must be converted into DHA. This
should not be a problem at the 2 to 5 tablespoon level if the oil is 2:1
in favor of w3. Alternatively, fish provides DHA without the need for
conversion.
Alcohol depletes DHA dramatically, one reason why drinkers should eat
fish, and pregnant women should avoid alcohol.
Two years or more between children is an accepted standard. This time
gives the mother time to get rested after the hectic time of having a
new-born, and gives the new-born enough of her attention for long enough
to feel comfortable in the world.
Hope this helps.
Date: Wed, 17 Mar 1999 09:04:23 -0700 (MST)
From: randy1@ibm.net
Subject: ADD For Dr. Erasmus
Date: Tue, 16 Mar 1999 23:28:30 -0600
Sir: I'm a Biochemistry student at Kansas State University, and I
started studying biochemistry formally at age 33; my love for "alterna-
tive" medicine came from my Grandfather, who used to traipse the hills
of Virginia in search of herbs and roots for sale to the local physi-
cians and healers. I add these facts because if I don't, you might
miss something of my character. Please be warned that I am quite the
rambler!
My concern is that very little is taught about the importance of EFA's,
even in a biochemistry curriculum. Of course they are mentioned; their
conversion to other molecules is stressed; however, most of the discus-
sion centers around arachidonic acid (also known as eicosapentenoic
acid or EPA)and its derivatives. Linoleic acid (LA) and alpha-linolenic
acid (LNA) are considered in more detail; gamma-linolenic acid (GLA) is
mentioned mainly in terms of a "structure to memorize," and as an in-
termediate.
I know (through a little detective work outside of class) that LA (w-6)
can be converted into GLA (still w-6 but with 3 unsaturations versus 2
for LA) but that neither of them can be converted into alpha-linolenic
acid (LNA; w-3). I also know that GLA (and thus LA) is a precursor of
EPA (w-3 with 5 unsat.) and thus of series-3 prostaglandins (PG3), as
well as of PG1 and PG2, HPETE, series-4 and series-5 leukotrienes
(LKT-4 & LKT-5), thromboxanes (THX) and prostacyclins (PCyc).
Since LNA cannot be converted back to GLA, it can feed only (directly)
into PG3 and EPA, which we could make starting with simply LA.
Why do we even need large amounts of LNA, since we truly need only the
small amount required directly for membranes? (I can't seem to find
much information on LKT-1, 2 or 3; do we also need LNA for their syn-
theses?) One would guess, as well, that LA can be converted to doco-
sahexenoic acid (DHA; w-3 with 6 unsaturations).
It would seem to me that larger amounts of linoleic acid, with small
amounts of LNA, would be sufficient for older children and adults.
I myself use flax/borage oil as a source of LA, LNA, and GLA as well
as some oleic acid (w-9). I also use olive oil as a flavoring (after
the cooking is done or over a cold salad), and fish oil as a direct
source for EPA (which biases leukotrienes toward LKT-5 and prostaglan-
dins toward PG3's which are less inflammatory than LKT-4's and PG1 and
PG2; and which can inhibit THX-2 formation leading to some reductions
in hypertension, serum cholesterol, serum triglycerides - i.e., LDL -
and neutrophil - white blood cell type - aggregation) and DHA (whose
precursors in the human body, functions and physiological effects I am
only beginning to unearth).
Do you have any insight on DHA and the human [especially AD(H)D] con-
dition? Several in our group have mentioned the high levels of DHA
found in human breast milk and the "recently" available microalgae pre-
parations. Do you have an opinion on using microalgae for DHA and some
preparation besides fish oil or sushi for EPA?
CAN I RAMBLE or WHAT! Thanks for your time, and thanks for joining our
group! (and if you need a research assistant in the next five years or
so, I'd REALLY like to know!)
Randy Fields
Date: Tue, 23 Mar 1999 08:36:42 -0700 (MST)
From: udoerasmus@aol.com
Subject: Re: ADD For Dr. Erasmus
Date: Tue, 23 Mar 1999 00:45:03 -0800
Dear rambing Randy:
If you look on page 20 of my book, you will find an overview of the w3 and
w6 essntial fatty acid families. You will see that your understanding of
the story is slightly mixed up. You convert w6s into w3 derivatives, and
that is not done in nature.
There's good research showing that DHA is helpful in ADD/ADHD. We also get
good feedback on the benefits of LNA in ADD/ADHD, although there's little
published research on LNA. Red-brown algae do provide DHA. My concern is
always the processing damage done to oils when they are steam distilled to
clean them up.
Regarding other sources of EPA, you can find EPA in Chinese water snake
(20% of the oil is EPA), and rattlesnake (which is about 8% EPA). I'm not
sure it is the alternative you're looking for. If you obtain enough LNA,
the body will make EPA from it.
Good luck hunting rattlesnakes.
Regards
Udo
Date: Wed, 17 Mar 1999 21:38:12 -0700 (MST)
From: mgold@tiac.net
Subject: ADD Questions for Dr. Erasmus
Dr. Erasmus,
Thank you very much for your detailed opening post. You have
provided an enormous amount of useful information! I have a few
questions I was hoping that you could answer.
- You mentioned the essential fatty acid (EFA) supplement, Udo's
Choice Perfected Oil Blend which has been manufactured,
packaged, and stored to protect the EFAs and has a balance of w3
and w6 EFAs to avoid deficiences. If a reader cannot
find this product at their local health food store, what is the
best way to order the product?
- From what I understand, there are certain key nutrients which
play a significant part in converting w3 and w6 EFAs into
derivatives used by the body to promote health. Which of
those nutrients do you think might be important for
supplementation by persons with ADD/ADHD? Does Udo's
Choice Perfected Oil Blend provide some of these nutrients?
- A growing number of people are avoiding certain carbohydrates
(because of insulin response) and using a higher [saturated]
fat, low-carb diet to lose weight, control ADD/ADHD, control
diabetes, etc. While I have seen some people have successes
in certain areas using this tact, but I still have some
major concerns.
In your experience, can a nutrition plan which stays away from
foods high in saturated fats, but adds EFAs in food and EFA
supplements produce some (or all) of the same positive effects
as far as weight loss, diabetes control, ADD/ADHD improvement,
etc. as seen in some of the low carb diets? Or perhaps some
reduction of certain carbs and addition of EFAs might be
warrented for some people.
- I am seeing a large increase in popularity of smoked
fish products at large health food stores such as Whole Foods
Market. Would a 4 oz package of smoked salmon have the same
benefit from the DHA fatty acid as a similar amount of cooked
salmon? Does cooking or smoking destroy some or most of the DHA?
Thank you very much for taking the time to share your knowledge with
our ADD/ADHD Internet Discussion Group!
Best Wishes,
- Mark
mgold@tiac.net
Holistic Healing Web Page
http://www.HolisticMed.com/
Date: Tue, 23 Mar 1999 08:37:33 -0700 (MST)
From: udoerasmus@aol.com
Subject: Re: ADD Questions for Dr. Erasmus
Date: Tue, 23 Mar 1999 00:45:03 -0800
Dear Mark:
- Order Perfected Oil Blend directly by calling Flora, Inc., the company
that makes it. Their number is 1-800-446-2110. They can also provide the
book if you cannot find it.
- The minerals and vitamins needed to convert essential fats into their
derivatives include vitamins B3, B6, and C, and the minerals calcium,
magnesium, and zinc. All these, and the others that we should get for
other reasons can be obtained by using a good multi-mineral,
multi-vitamin. I use high dose ones. There are several good brands,
including Nature's Plus, Twin Labs, and several others.
- You get even better results in ADD/ADHD and weight management using
oils rich in essential fats than you do with saturated fats. This is
because essential fats are required for brain development and brain
function, and they increase metabolic rate and energy level (make you feel
more like being physically active); lift depression (so you're less likely
to overeat); decrease inflammation (so your tissues release water which is
then dumped by your kidneys); suppress hunger, appetite, and cravings (by
giving you essential nutrients that most people with weight problems
avoid); and more.
Most overweight people are fat-phobic carbohydrate junkies. They need to
understand that fats do not make you fat, but sugars, carbohydrates, and
sweet fruit do.
They need to increase their intake of green foods, make sure they get good
proteins and good fats, both of which provide essential nutrients that the
body cannot make, and need to lower their carb intake.
Doing this, we get 30 to 50 pounds weight reduction consistently in a year
on 3 to 5 tablespoons per day, and have had as much as 80 pounds in 6
months on 3 tablespoons.
Also, carbs interfere with insulin function, and essential fats are
required for insulin function.
- Raw (sushi) is better than poached, is better than fried or smoked. One
reason for smoking fish is that smoke flavor hides rancidity that occurs
as fish is kept for longer periods of time.
Fresh fish is always best. That's why the saying: Eat things that spoil.
Just eat them before they do.
Thanks for the introduction to the net way of doing things.
Regards
Udo
Date: Wed, 17 Mar 1999 21:44:31 -0700 (MST)
From: PARRJL@aol.com
Subject: Re: ADD Opening Post (Udo Erasmus)
Date: Wed, 17 Mar 1999 12:46:47 EST
Dear Dr. Erasmus:
I currently give my 2 y/o and 7 y/o 1 tbsp. of Flax Seed Oil per day. I
also have a 4 month old and was wondering if it was too early to start her
on Flax oil? If not, at what dosage? My son has psoriasis and since I
started giving him the Flax oil, it is almost completely gone.
Thank you for any information you can provide.
Lisa
Date: Tue, 23 Mar 1999 08:38:35 -0700 (MST)
From: udoerasmus@aol.com
Subject: Re: ADD Opening Post (Udo Erasmus)
Date: Tue, 23 Mar 1999 00:45:03 -0800
Dear Lisa:
If you breast feed and are taking essential fats, your child will get them
through your breast milk.
If you feed solid foods, you can add a capsule or a few grams of oil to
it. Formulas are always short on essential fats, enzymes, and good bowel
bacteria. All three should be added to the formula.
You did not say that you are taking flax oil. It was the first oil I
developed, in 1987, after I learned the story of fats. I found that flax
oil made me w6-deficient after several months of exclusive use. I get
quite a few reports: Flax oil made my skin really nice at first, but now
it doesn't work anymore.
If that happens, it is because the skin has become w6-deficient. That is
why I developed the blend in which the w3:w6 ratio is 2:1 instead of
flax's ratio of 3.5:1.
So, if flax oil loses its effectiveness, get the balance between w3 and w6
back by using more w6 oil, which sunflower and seasme oils supply.
Regards
Udo
Date: Thu, 18 Mar 1999 20:13:51 -0700 (MST)
From: Diana Algarin-diaz
Subject: Re: ADD Opening Post (Udo Erasmus)
Date: Wed, 17 Mar 1999 23:05:55 -0500 (EST)
Greetings
Great information. Thanks!
Always, Diana
Date: Fri, 19 Mar 1999 10:23:20 -0700 (MST)
From: Sharon Morrissey
Subject: Re: ADD Visiting Expert query
Date: Thu, 18 Mar 1999 21:55:52 -0200
I have a question for our visiting oils expert----one that's driving me
crazy.
for many years I've had the symptoms of efa deficiency, as described in
the introdustory post, as well as ADD. every time I try to increase my
efa intake, whether it be pure flaxoil or Udo's blend, which I have
stocked in my freezer----my metabolic rate slows to a crawl. I am usually
a slow oxidizer and any fats slow me down even further.
If you've got any ideas toward resolving this dilemma they will be greatly
appreciated!
thanks in advance,
Sharon
Date: Tue, 23 Mar 1999 08:38:01 -0700 (MST)
From: udoerasmus@aol.com
Subject: Re: ADD Visiting Expert query
Date: Tue, 23 Mar 1999 00:45:03 -0800
Dear Sharon:
I cannot answer your question without more information about your case.
W3 fatty acids usually increase metabolic rate rather than decreasing it.
They do so by improving circulation (make red blood cells more flexible so
they sneak through our cappillaries more easily, improving delivery of
nutrients and oxygen to our tissues). They also increase oxygen
metabolism, metabolic rate, energy levels, and stamina. They speed
recovery after fatigue.
If you want, we could pursue your question more deeply by phone when I
return from Europe end of May.
Regards
Udo
Date: Sat, 20 Mar 1999 19:30:00 -0700 (MST)
From: "John V DOMmisse, MD"
Subject: Re: ADD Visiting Expert query
Date: Sat, 20 Mar 1999 11:18:34 -0700
Sharon,
It seems that Udo Erasmus is no
longer on this List, so I thought I would jump in with my 2c-worth: Since
essential oils are not known to slow metabolism, I wonder whether you have
a significant metabolism problem, unrelated to oils but possibly just made
slightly worse by them. The commonest low-metabolism problem in the US is
undiagnosed and under-treated hypothyroidism, in my opinion (I have treaed
probably 1000 hypothyroid patuients by now, over the past 11 years).
The testing that MUST be done, and virtually never is
done, is a sensitive TSH, a FREE-T4, and a FREE-T3 serum level. There are
other T4 and T3 levels but these are the only accurate ones. Then there
is also the matter of interpretation. If you would like to pursue this
avenue and let me know what the meaning of these levels would be in your
case, I will respond (with my opinion) again.
John DOMmisse, MD, FRCPC
Date: Sat, 20 Mar 1999 19:28:07 -0700 (MST)
From: Diana Algarin-diaz
Subject: Re: ADD Questions for Dr. Erasmus
Date: Thu, 18 Mar 1999 01:07:38 -0500 (EST)
Greetings
I owned a store, Tierra'Dentro, years ago and used to carry all of the
Udo's product. Ask the owner of any store if they don't have his
products. I knew about it because a customer requested it.
Always, Diana
Date: Sat, 20 Mar 1999 19:29:38 -0700 (MST)
From: PARRJL@aol.com
Subject: Re: ADD
Date: Fri, 19 Mar 1999 23:28:46 EST
I cook in Olive oil. Does heating olive oil turn it into a toxic
substance? What oils are safe to heat? Lisa
Date: Sun, 21 Mar 1999 15:28:03 -0700 (MST)
From: mgold@tiac.net
Subject: Re: ADD
> I cook in Olive oil. Does heating olive oil turn it into a toxic
> substance? What oils are safe to heat? Lisa
Lisa,
I forward this to Dr. Erasmus to answer. Hopefully he'll get to it soon.
Dr. Erasmus' book ("Fats That Heal, Fats That Kill") has an excellent
section on cooking with oils, including which oils are safest to use and
cooking techniques that prevent toxic changes to oils.
Best Wishes,
- Mark
mgold@tiac.net
Holistic Healing Web Page
http://www.HolisticMed.com/
Date: Sun, 21 Mar 1999 15:30:07 -0700 (MST)
From: srjarv@webcntrl.com
Subject: Re: ADD
Date: Sun, 21 Mar 1999 09:51:47 +0000
>I cook in Olive oil. Does heating olive oil turn it into a toxic
>substance? What oils are safe to heat? Lisa
I just came from a adhd conference, a large part of which was devoted
to nutrition. The vote there is olive oil is good, but sesame oil is
best because it can reach higher temps then other oils before it
changes its structure, making it toxic. Rachel
Date: Sun, 21 Mar 1999 15:30:47 -0700 (MST)
From: George von Hilsheimer
Subject: Re: ADD
Date: Sun, 21 Mar 1999 12:48:26 -0500
No oils are safe to overheat! As a matter of fact, raw or sparely and
gently cooked is always better than overcooked. Olive oil is ok for
cooking, just don't deep fry in anything, and use less rather than more.
GvH, Fellow Int College Applied Nutrition (1973)
At 07:29 PM 3/20/99 -0700, you wrote:
>I cook in Olive oil. Does heating olive oil turn it into a toxic
>substance? What oils are safe to heat? Lisa
Date: Tue, 23 Mar 1999 08:39:02 -0700 (MST)
From: udoerasmus@aol.com
Subject: Re: ADD
Date: Tue, 23 Mar 1999 00:45:03 -0800
Dear Lisa:
There's research that indicates that when olive oil is fried, it loses all
of its breast cancer protective properties. Frying correlates with more
cancer and more cardiovascular disease, and I believe it also increases
inflammation and makes irritable bowel problems worse.
That's why I recommend frying in water. In other words, steam, poach,
boil, pressure cook. Then add good oils made with health in mind after the
food is on the plate. That we you're not playing Russian roulette with
health. Russian roulette is not safe just because 5 chambers are empty.
Regards
Udo
At 09:32 PM 3/20/99 -0500, you wrote:
>From: PARRJL@aol.com
>Subject: Re: ADD
>Date: Fri, 19 Mar 1999 23:28:46 EST
>I cook in Olive oil. Does heating olive oil turn it into a toxic
>substance? What oils are safe to heat? Lisa
Date: Mon, 22 Mar 1999 12:48:35 -0700 (MST)
From: 1lls0081 <1lls0081@unixstew.tstc.edu>
Subject: Re: ADD Canola
Date: Sun, 21 Mar 1999 23:47:23 -0600
oils "Oils Vegetable and Animal - Health Risks from Processed
Foods and Trans. Fats: Enig, Ph.D."
#http://www.healthy.net/library/articles/passwater/enig01.htm#
oils coconut oil and aids
#http://www.execpc.com/~keephope/report14.html#
Mary Enig is someone that I wish we could get as a visiting expert. I would
love to
host some of her articles on my web site as well!
Laura
aka The Pied Piper
Lee Hunter wrote:
> Date: Sun, 21 Mar 1999 12:22:48 -0500
> >Considering the fact that there does not seem to be any kind of non animal
> >based oil that is as good as the animal based oils, I am not interested in
> any
> >other type of oil except possibly olive.
Date: Mon, 22 Mar 1999 12:47:01 -0700 (MST)
From: mgold@tiac.met
Subject: ADD Canola (Rape Seed) Oil
Dr. Erasmus,
It is my understanding that canola oil is being used more and more
frequently due to its low cost. I see it frequently in packaged and
prepared foods at my local Whole Foods Market.
There has been quite a bit of concern about the health effects of
canola oil, particularly the genetically-engineered (GE) varieties. The
GE varieties grown in North America are grown with highly toxic,
teratogenic herbicides glufosinate and Bromoxynl (just approved in
Canada). The European Union has been trying to avoid the unlabelled
GE canola oil from the U.S. and Canada and has been purchasing their
canola oil largely from Australia. Australia can certify that their
oil is not genetically-engineered. I have enclosed one statement
from an expert after my signature line.
Question: Do you know whether the major North American health food
store chains that use canola oil (e.g., Whole Foods Market, Wild
Oats Markets) source their canola oil from non-genetically-engineered
varieties. Are their sources for organic canola oil in the U.S. or
at least sources for non-organic canola oil growth without the use of
the above-mentioned herbicides. Any thoughts that you have on the
canola oil issue would be greatly appreciated!
- Mark
mgold@tiac.net
Home of ADD/ADHD Holistic Mailing List
http://www.HolisticMed.com/add/
BEGIN ENCLOSURE
Date: Wed, 17 Mar 1999 16:34:10 -0500
From: joe cummins
Subject: B-GE: birth defects in GM canola in Canada
March 17, 1999
Prof. Joe Cummins
738 Wilkins Street
London, Ontario, N6C4Z9 Canada
e-mail: jcummins@julian.uwo.ca
Canada Approved Genetically Modified Canola Tolerant to an Herbicide
Causing Birth Defects
Canada has approved genetically engineered canola patented by the
multinational chemical company Rhone Poulenc for their herbicides
Bromoxynl and Ioxynil. The herbicide Bromoxynil has a history of
controversy in its use after it was found that it caused birth defects
in rats and mice. Its use on cotton in the United States was a source of
controversy while in Canada (where government departments of Agriculture
and Health take multimillion dollar payments from chemical companies)
the herbicide was quietly approved and used extensively to control weeds
in grain crops that are innately tolerant to the herbicide. Bromoxynl
tolerant canola can be rotated with grain on land treated with the
herbicide which is very persistent in treated soil.
Residues of the teratogenic herbicide are likely to accumulate in the
harvested canola oil and in the cattle and pig food from the residues
recovered from pressing canola seed to recover oil. Such pressing
residues have also been used as fertilizer on organic farms a procedure
that should be reviewed on the basis of transferring genetic
modifications and teratogenic herbicides. Biotechnology noted that
there was a very high likelihood that the herbicide tolerant gene would
be transferred to unpatented canola and to at least seven wild plant
species but the transfer to wild plant was a minimal threat as the
resistant species could be controlled by other herbicides as they became
weeds. The impact of use of the genetically modified crop on
biodiversity was given brief discussion with no data and no fundamental
knowledge of biodiversity.
Another genetically modified canola, Liberty Ready, also employs a
highly teratogenic herbicide glufosinate. Importers of canola oil or
animal feed from pressed seed should be made aware of these developments
and that the products are not labeled. Clearly the Canadian approval
process bears the stamp of the millions of dollars from chemical
companies.
The information on approval of Bromoxynil resistant canola was from
Plant Biotechnology Canada August 19,1998
END ENCLOSURE
Date: Tue, 23 Mar 1999 08:40:53 -0700 (MST)
From: udoerasmus@aol.com
Subject: Re: ADD Canola (Rape Seed) Oil
Date: Tue, 23 Mar 1999 00:45:03 -0800
Dear Mark:
If the genetically engineered canola has just been approved, then it is
not likely to be in canola oil used in health food stores. Yet.
Canola has an interesting situation. If it is made with health in mind, it
tastes puky. Oil plus mustard taste from glucosinolates that are part of
the seed. If it is refined and deodorized, it has sustained some damage.
Most of the canola used in prepared foods in all markets is refined and
deodorized. It has been treated with sodium hydroxide, phosphoric acid,
bleach, and high temperature. That's enough for me to avoid it. So I don't
even get to the other, more modern way to screw up the food supply. I
avoid canola altogether.
I use the organically grown oils only. I use some extra virgin olive oil.
I eat sushi. I like my food fresh, as little processed as possible. That
way I avoid a lot of stuff.
The development of genetically engineered plants is a zoo of unknowns. I
do my best to avoid it. In Eurpoe, the health food trade will not use
North American lecithin, because Lucas Meyer will not guarantee it to be
made from GMO-free soybeans. The lecithin we use in the blend comes from
Europe, the only source of GMO-free soybeans we could find.
I don't know much more than that about this. It's looking to become a
bigger and bigger issue on environment and health. "You can shit in your
nest for only so long before you're nesting in your shit." That for me,
sums up the environment issue. If we poison our environment, we
automatically poison ourselves, because we keep eating the environment.
It's our food. If nothing else, Mark, if we make the best possible food
choices, we'll outlive them.
Regards
Udo
Date: Tue, 23 Mar 1999 15:28:37 -0700 (MST)
From: mgold@tiac.met
Subject: ADD Dr. Erasmus
Hi!
I want to thank Dr. Erasmus for taking the time to answer the
questions put forth by members of the ADD-Holistic discussion group!
I had been completely unaware of the problems with even
non-genetically-engineered canola oil. I will stick with unrefined
oils for EFAs.
I usually do not repeat a plug for books by Visiting Experts, but I
do want to say that Dr. Erasmus' ("Fats That Heal, Fats That Kill")
book has allowed me to not only help myself, but to help others who
were clearly suffering from EFA deficiencies. It is a great resource
to have on hand as it answers most of the common questions. Also, I
have noticed positive effects from "Udo's Choice Perfected Oil Blend"
(www.florahealth.com / 1-800-446-2110).
I will have the archives of the visit up in a couple of days at:
http://www.holisticmed.com/add/#experts
Take care!
Best Wishes,
- Mark
mgold@tiac.net
Home of ADD/ADHD Holistic Mailing List
http://www.HolisticMed.com/add/