The Wisdom of Depression : A Guide to Understanding and
Curing Depression Using Natural Medicine
by Jonathan Zuess
Synopsis
In The Wisdom of Depression: A Guide to Understanding and Curing
Depression Using Natural Medicine, holistic physician Dr. Jonathan Zuess
explains how the activation of symptoms such as insomnia, preoccupation with one's
problems, soul-searching, and the desire to be alone are natural reactions to our harried
lives. The initial stage of depression is designed to enhance our ability to focus inward
and find solutions to difficult emotional challenges; in many ways our bodies and minds
are forcing us to create a contemplative environment much like the vision quest of native
cultures or the monastic quiet of a Western retreat.
However, if this process goes on for too long, we can become "stuck," mired in an
unproductive, even painful cycle. The gentle, alternative therapies in this informative
and practical book help restart the healing work of depression, instead of simply cutting
it short. As an example, the herb St. John's wort enhances the dreaming cycle--an
intensive problem-solving mode of consciousness--unlike prescription antidepressants.
Other therapies covered include nutritional supplements, light therapy, music and play,
meditation, and prayer. Dr. Zuess also discusses environmental toxins and drug side
effects that mimic the symptoms of depression, as well as how to find a psychiatrist if
the depression deepens to a clinical state and antidepressants become necessary. The
Wisdom of Depression is the essential guide to the full array of treatments for
depression.