Nurturing Happiness: Natural Ways to Relieve and Prevent
Depression
by Linda Hoogeveen App
Synopsis
This book can help lift you out of the depths of depression and bring joy and
contentment into your life again. Written as one friend talking to another, Nurturing
Happiness teaches and motivates you to take control of your healing process.
Addressing the mind/body/spirit connection, it guides you in developing a
comprehensive, personally-tailored action plan to rediscover and maintain happiness
using:
Food and nutritional supplements healing herbs and teas essential oils and aromatherapy
homeopathy physical activity nature's healing forces music therapy environmental
factors visualization goal-setting and much more!