Anxiety and Depression : A Natural Approach

by Shirley Trickett

Synopsis

Providing a step-by-step, organized solution for those coping with these debilitating problems, this book teaches readers how to identify factors that can build up to cause anxiety and depression. With specific suggestions on diet, breathing, relaxation, biofeedback, and exercise, the program helps sufferers empower themselves to prevent ongoing distress and recurrences.

From the Publisher

YOU CAN OVERCOME ANXIETY AND DEPRESSION
With our increasingly stressful lifestyles, more of us are confronting anxiety and depression than ever before. While traditional medicine focuses on alleviating isolated symptoms, Anxiety and Depression: A Natural Approach relates to you as a whole person, offering an effective treatment program.

TAKE CONTROL USING YOUR MIND/BODY CONNECTION
Clearly written with easy-to-understand explanations and holistic treatments, Anxiety and Depression: A Natural Approach offers a simple yet powerful program for taking care of yourself. You will:
*Learn the nature of anxiety and depression
*Identify stress factors
*Manage your responses
*Free yourself from negative emotions
*Rediscover your personal vitality

DISCOVER PROVEN ALTERNATIVES TO DRUG THERAPY
The natural solutions detailed in this book provide immediate relief for your symptoms and effectively remedy their underlying causes. The self treatments include:
*Breathing exercises
*Exposure to light
*Relaxation techniques
*Refocused energy
*Massage
*Proper diet