"Among the deepest and most profoundly comprehensive,
work of the spirit being offered today." - Jack Kornfield
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Table of Contents
Holotropic Breathwork was developed by Stanislov and Cristina Grof
during the 1970s and 1980s. But the early stages of its development
occured in the late 1960s in Czeckoslovakia. Stanislov Grof, M.D.
studied medicine and psychoanalysis at the Charles University School
of Medicine in Prague in the early 1950s. In the 1960s, Dr. Grof
became a principle investigator in a clinical study of the possible
therapeutic potential of a psychedelic drug provided by Sandoz
Pharmaceuticals. He noticed that under highly controlled conditions,
many subjects entered a "nonordinary state" which was "indistinguishable
from those described in the ancient mystical traditions and spiritual
philosophies of the East."
In 1967, Dr. Grof came to the United States to continue his research
He became an Assistant Professor at Johns Hopkins University and the
Chief of Psychiatric Research at the Maryland Psychiatric Research
Center in Baltimore, Maryland. Out of his friendships with the
founders of humanistic psychology, Abraham Maslow and Anthony Sutich,
they started a new discipline called "Transpersonal Psychology."
This form of psychology addresses experiences which are outside the
boundaries of our body and personal identity.
During this time, Dr. Grof began to develop his map of human
experiences in nonordinary states. This included sensory,
biographical, perinatal, and transpersonal experiences. In addition,
Dr. Grof developed the Basic Perinatal Matrices (BPMs) of the birth
process (BPM1-BPM4) and the an theory on the association between
traumas in experienced nonordinary states call Condensed Experiences
(COEX).
In 1974, after ten years of yoga practice (including Hatha Yoga and
Siddha Yoga/Kundalini Yoga), Christina Grof experienced what might be
called a "Kunalini Awakening" (a sudden experience of life-force
energy and change in consciousness) during a meditation period led
by a Siddha Yoga Master from South India. This led to a roller
coaster of emotional experiences over the next year. In 1975,
Christina Grof was referred to Dr. Stan Grof who helped her by
staying with the emotions and moving through them.
In the late 1970s, Stan & Christina Grof got together in California
and began to develop Holotropic Breathwork. Dr. Grof knew from his
scientific research that transformation can occur in nonordinary
states of consciousness and that the most powerful technique of
inducing nonordinary states was psychedelic substances. (Psychedelic
plant substances have been used in many cultures to induce nonordinary
states and transformation.) However, Dr. Grof also knew that such
substances involve serious risks. Therefore, the Grofs developed a
safe and effective way of using one's own breath to induce
nonordinary states of consciousness.
In 1980, Christina Grof founded the
Spiritual Emergence Network (SEN) to help the many individuals
who, like her, are struggling or had become stuck with their own
inner transformation.
In the early 1980s, Stan and Christina Grof travelled all over the
world conducting workshops and giving lectures related to Holotropic
Breathwork and Transpersonal Psychology. By 1987 they had developed
their first structured training program. Between 1987 and 1994 the
Grofs facilitated Holotropic Breathwork Sessions for more than 25,000
people.
Holotropic Breathwork is usually conducted in a workshop or class
setting. Private sessions are sometimes available as well.
Before the breathwork session begins there is usually a brief
period where each individual in the group expresses how they are
feeling and discusses key issues in their life. This is also the
time when the breathwork facilitator may provide tips to the
participants and answer questions.
In a class, everyone pairs up with a partner. Each person in the pair
takes turns as a breather and a sitter. The sitter provides
tissues, help to the bathroom, emotional support, reminders to
breathe, extra pillows and blankets, etc. at the breather's request.
As the sitter, just being caring, supportive and fully present is
enough to give the breather the feeling of being in a safe, loving
environment.
Before the process gets underway, the breather discusses with the
sitter what might be needed during the process (e.g., tissues,
blankets, etc.). The breather lies down on a mat and uses blankets,
if necessary, for extra warmth. The breathwork facilitator then leads
a brief relaxation exercise.
The evocative music begins at this point and lasts for approximately
2 hours. The breather begins breathing faster and deeper as
instructed by the facilitator. Some breathwork facilitators suggest
usings a "circular breath" (meaning no pauses between the in- and
out-breaths) in addition to the deeper and more rapid breathing.
The breathing process is up to the breather. Some people ask their
sitters to remind them to breath faster and deeper (often by a light
touch of the shoulder) if they begin to fall asleep early on in the
process. If pain or tension appears in the body during the process
and is not resolved by the breath, focused bodywork is offered by the
facilitator.
When the breathwork session is complete, the breather draws a
"mandala" which is a representation of their experience. Open sharing
about the mandala and the breathwork experience occurs after both
persons in the pair have breathed. The sharing occurs in a completely
supportive and non-judemental environment.
During the breathwork process, the breather can have quite a wide
range of possible experiences. Such experiences can include deep
feelings of joy or serenity, yogic sleep/meditative states,
re-experience of traumas or the birth process, bodily sensations
(tension, pain, warmth, etc.), crying, yelling, body movements,
transpersonal experiences such as past life experiences, etc. The
experiences in the nonordinary state brought on by the breathwork
can be categorized as:
- Sensory
- Biographical
- Perinatal (birth process)
- Transpersonal (beyond the body and personal identity)
It is important to try and avoid directing the process to go to a
particular place. Whatever happens is okay. With the help of the
breath, evocative music, a safe atmosphere, relaxation, and a
willingness to embrace the experiences, the unconscious part of
the mind will take you to wherever you need to go for inner
healing and transformation.
I have fallen asleep during some breathwork sessions. After such
sessions I was extremely disappointed that "nothing happened" and
that I felt I wasted my money. As it turns out, I was always stressed
out and overworked during the times before the breathwork. It was the
eventual realization that my body was too tense and tired to participate
in the breathwork which led me to make important lifestyle changes
(e.g., quitting a consulting job) so that I could go further in my healing
and transformation process. I also learned that part of the reason I
was falling asleep was that I was not completely willing to go into
and experience the nonordinary state. It took me a while to have the
willingness and courage to experience and embrace whatever comes up
in the process. So even those breathwork experiences where it
appeared that "nothing happenned" have been very important learning
experiences for me.
As listed in
The Breathwork Experience by Kylea Taylor, breathwork is contraindicated
in the following cases.
- Cardiovascular Problems including abnormal and untreated blood pressure
- Glaucoma
- Pregnancy
- Recent surgery
- Epilepsy (Some cases may be allowed if okayed by healthcare practitioner
and breathwork facilitator.)
- Asthma with any slight cardiovascular problem. If used, inhalers
should be brought.
- Mental Illnesses may contraindicate breathwork participation, particularly
in cases of Bipolar Depression and paranoid personality disorder. Breathwork
may be contraindicated in cases of mental illness where there is not on-going
support either in a residential setting or outpatient treatment. Consult
with the breathwork facilitator for more information.
I would also add that I believe that persons who have active addictions (food,
drugs, alcohol, etc.) should probably not do breathwork until the addiction
is under control (e.g., sober). Persons undergoing an emotional or spiritual
crisis should consult with the breathwork facilitator before deciding whether
to participate.
More detail about the contraindications can be found in
The Breathwork Experience by Kylea Taylor. Powerful, healing alternatives
to breathwork are discussed in this book as well as on the
Holistic Healing Web Page.
- Main Organizations
Grof Transpersonal Training Center
20 Sunnyside, #A314
Mill Valley, California, 94941
Phone: 415-383-8779
Fax: 415-383-9065
Email: gtt@dnai.com
WWW: http://www.holotropic.com/
Association for Holotropic Breathwork International
P.O. Box 7169
Santa Cruz, CA 95061-7169
Email: office@breathwork.com
WWW: http://www.breathwork.com
($35 yearly membership includes newsletter edited by Kylea Taylor)
- Books
Exploring Holotropic Breathwork
by Kylea Taylor
Hanford Mead Publishers, Santa Cruz, CA, c1994
ISBN: 0-9643158-6-6
Abstract.
(Click HERE To Order through Amazon.Com)
The Breathwork Experience: Exploration and Healing in Nonordinary States of
Consciousness
by Kylea Taylor
Hanford Mead Publishers, Santa Cruz, CA, c1994
ISBN: 0-9643158-0-7
(Click HERE To Order through Amazon.Com)
Note: Gives a thorough and easy-to-read overview of Holotropic Breathwork.
The Adventure of Self-Discovery
by Stanislov Grof
State of University of New York Press, c1988
ISBN 0-88706-541-4
(Click HERE To Order through Amazon.Com)
Note: Describes the theory and practice of Holotropic Breathwork and nonordinary
states of consciousness in detail. I recommend Kylea Taylor's book above for the
general public.
Other books related to Holotropic Breathwork.
- Practitioners
Worldwide referrals to certified practitioners can be obtained by contacting:
Grof Transpersonal Training Center
20 Sunnyside, #A314
Mill Valley, California, 94941
Phone: 415-383-8779
Fax: 415-383-9065
Email: gtt@dnai.com
WWW: http://www.holotropic.com/
- Class, Workshops, Professional Training
- Grof Transpersonal Training Center
- Association for Holotropic Breathwork International
- Internet Mailing Lists/Newsletters
holo-cert
Description
A mailing list for persons interested in Holotropic Breathwork. Holotropic Breathwork
is a method that activates non-ordinary states of consciousness and thereby
mobilizes the spontaneous healing potential of the psyche. This mailing list is only
open to facilitators certified by Grof Transpersonal Training (GTT) or those in training.
See below to the general public list, holo-interest.
Subscription Instructions
To subscribe, send email to Majordomo@Dartmouth.EDU with
the following in the body of the message:
subscribe holo-cert
Additional Information
Further detailed information can be found at the Association for Holotropic Breathwork International Web page..
holo-interest
Description
A mailing list for persons interested in Holotropic Breathwork. Holotropic Breathwork
is a method that activates non-ordinary states of consciousness and thereby
mobilizes the spontaneous healing potential of the psyche. The list is open to the
general public.
Subscription Instructions
To subscribe, send email to Majordomo@Dartmouth.EDU with
the following in the body of the message:
subscribe holo-interest
Additional Information
Further detailed information can be found at the Association for Holotropic Breathwork International Web page..