Food & Nutrition Resources
One of the best programs available to move to a healthier food plan and transform your relationship with food is the popular Wildfit 90-Day Transformational Program created by Eric Edmeades. I believe it is especially useful for 1) persons who want to change their emotional eating habits; 2) persons who want to lose weight; 3) persons who want to look and feel younger; and 4) persons who want to use food to help prevent or heal chronic health issues. Once you complete this program (or any other food program), it is important to be flexible and be willing to change as your needs and understanding changes.
Wildfit 90-Day Transformational Program
The Living Wildfit Membership (Post 90-Day Program Membership)